The Sonnet of Southern Tong Long

 

The hanging power is like a noose that opens and contracts

The hands seize, hold and catch

The head is down; eyes look sharp like a cat's.

The ribs open and close like the hinge of a door.

The legs are bent like a frog's, ready to spring.

When you achieve something in Tong Long Kuen, then you are about to begin.

 

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